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Latest WODs

  • Tuesday WOD 10.21.14

      "Team Housewives" posing with their team shirts on before they tackled 350 burpees on Saturday! Go Melissa, Suzie and Ashley!   ... more
  • Monday WOD 10.19.14

    TABATAS: Hollow Holds then 12 Min AMRAP: 6 Hang Squat Snatch (95/65) 12 Pullups      ... more
  • Friday WOD 10.17.14

    "CHRISTINE" 3 RFT: 500m Row 12 Deadlifts @ bodyweight 21 Box Jumps (24/20)     ***REMINDER- SCHEDULE UPDATE***¬†¬†This ... more
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