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Latest WODs

  • Friday WOD 4.24.15

    SKILL: Strict Pullup Ladder - EMOM style Keep going up each min until you fail to complete that amount of reps in that specific minute. ... more
  • Thursday WOD 4.23.15

    Pictured above: Brittany P and Michael O working on partner sit-ups. Congratulations to them on getting HITCHED this weekend! Saturday is their bi... more
  • Wednesday WOD 4.22.15

    "FILTHY FIFTY" FOR TIME: 50 Box Jumps (24/20) 50 Jumping pull-ups 50 Kettlebell swings (24/16) 50 Walking Lunges 50 T2B 50 Push press ... more
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