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Latest WODs

  • Friday WOD 3.27.15

      WORKOUT 15.5 Join us for our last FRIDAY NIGHT LIGHTS for 2015, tomorrow night from 5pm-7pm at CFD!!! Come out and cheer on your friends ... more
  • Thursday WOD 3.26.15

    Just a friendly reminder, if you are signed up for the Open and are coming in Friday for 15.5, we encourage you to rest and let your body recover ... more
  • Wednesday WOD 3.25.15

    8 Min AMRAP: 4 Power Snatch (125/85) 8 Burpees to a target (6" or more height) 16 Lunges *Rest 4 mins, then repeat 8 Min AMRAP &nbs... more
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