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Latest WODs

  • Friday WOD 5.29.15

    SKILL: Snatch 10 Min EMOM - 1 Snatch Pull + 1 Pos.1 Snatch + 1 Pos. 2 Snatch* *These are FULL snatches not power, so you must squat (if mobi... more
  • Thursday WOD 5.28.15

    SPEED: 1K Row For Time   2 RFT: 30 Wallballs (20/14) 30 Burpee Box Jumps (24/20)      ... more
  • Wednesday WOD 5.27.15

    Strength: Deadlift 4 x 4 @ 80%   8 Min AMRAP: 8 Squat Cleans (135/95) 8 Shoulder to Overhead (135/95)     &... more
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