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Latest WODs

  • Friday WOD 2.27.15

    Open WOD 15.1   Rx’d  9 MIN AMRAP: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled 9 ... more
  • Thursday WOD 2.26.15

    Partner WOD- 6 Rounds Each (Partners alternate rounds, relay style) - 1 Suicide Run (Down & back, column to column, length of gym) 8 ... more
  • Wednesday WOD 2.25.15

        STRENGTH: Push Press - 7 Sets, 1 Rep every 90 secs. (Work up to a heavy single)   5 Min AMRAP: 2 C&J (115... more
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