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Latest WODs

  • Wednesday WOD 10.1.14

    STRENGTH: Bench Press 3x3 @ 95% FOR TIME: 21-15-9 Thrusters (95/65) Burpees    ... more
  • Tuesday WOD 9.30.14

    SKILL: 10 Min EMOM - Power Clean + Hang PC (Below the knee) + Hang PC (above the knee) 10 Min AMRAP: 5 KBS (24/16) 5 Pullups 10 ... more
  • Monday WOD 9.29.14

    STRENGTH: Back Squat 3x3 @ 95% FOR TIME: 10-8-6-4-2 Front Squats (135/95) 200m Run after each round      ... more
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