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Latest WODs

  • Friday WOD 11.28.14

    BLACK FRIDAY! 12pm WOD Only & Open Gym 4-6pm   2 Rounds: In 3 Minutes, complete a 400m Run followed by AMRAP of: - OHS (75... more
  • Thursday WOD 11.27.14

    HAPPY THANKSGIVING!!! 9AM WOD Only    -    "Deck of Cards" Have a great Thanksgiving holiday and enjoy the quality time with your family... more
  • Wednesday WOD 11.26.14

    SCHEDULE REMINDER for 'Thanksgiving Eve'   Wednesday 11/26 - All AM Classes + Noon are regular schedule. Open gym only 4-6pm. (No 630pm cl... more
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