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Latest WODs

  • Friday WOD 8.29.14

    A Tribute to Sebastian Ekberg: As many of you know, our big friend Bass is moving to DC and today is his last day! We are very happy for this new ... more
  • Thursday WOD 8.28.14

    FOR TIME: 2K ROW 100 BURPEES    ... more
  • Wednesday WOD 8.27.14

    Strength: Bench Press 6x4 @ 80% 10 Min AMRAP; 30 DUs 20 Air Squats 10 Push Press (95/65)  ... more
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