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Latest WODs

  • Thursday WOD 12.18.14

    FOR TIME: 3k Row 100 KBS (24/16)   CASH OUT: Mobility Work   Please take note of the holiday schedule below for CrossFit... more
  • Wednesday WOD 12.17.19

    Check out the new CFD water bottles! Perfect for a stocking stuffer or Xmas gift for your friends or family. And a great way to stay environmentally... more
  • Tuesday WOD 12.16.14

    Tomorrow is Gracie's birthday WOD. (Her actual bday is Friday) Brandon created this gem, sprinkled with all her favorite movements... heavy-ish ba... more