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Latest WODs

  • Friday WOD 7.25.14

    ENDURANCE BENCHMARK DAY!!! 5K Row or 5K Run* *Choose which benchmark you want to do. The coach will explain the 5k run route to each class a... more
  • Thursday WOD 7.24.14

    FOR TIME: 50-40-30-20-10 KBS (24/16) *100ft broad jumps after each round* (100 ft =  down & back the length of the gym from colum... more
  • Wednesday WOD 7.23.14

    SKILL: 10 Min EMOM - Strict Pushups 15 Min AMRAP: 7 Power Cleans (135/95) 14 Pullups 21 Air Squats    ... more
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