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Latest WODs

  • Friday WOD 10.24.14

    ENDURANCE DAY! 3 Rounds of each: A. In a 3 minute window, 400m Run then AMRAP of DUs. (Repeat x3, Rest 1 min after each) B. In a 3 mi... more
  • Thursday WOD 10.23.14

    4 RFT: 300m Row 20 KBS (24/16) 20 Goblet Squats (24/16)    ... more
  • Wednesday WOD 10.22.14

    SKILL: 10 Min EMOM - Strict HSPUs 10 MIN AMRAP: 10 T2B 10 Box Jumps (24/20)    ... more
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