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Latest WODs

  • Monday WOD 1.26.15

    STRENGTH: 6 x 4 Front Squats at 80% Every 3 mins, for 15 mins (6 sets total)   8 Min AMRAP: 20 WallBalls (20/14) 200m Run ... more
  • Friday WOD 1.23.15

    OPEN WOD RETEST 14.4 "The Chipper" 14 Min AMRAP: 60 Calorie Row 50 T2B 40 WallBalls (20/14) 30 Cleans (135/95) 20 MUs   O... more
  • Thursday WOD 1.22.15

    HAPPY BIRTHDAY TO CFD MASCOT BEAR!!!! He turns 8 today.   5 RFT: 30 DUS 15 KBS (24/16) 10 KB SDLHP *Rest 1 Min @ Each Round* ... more
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