• Slider Seven
  • Slider Five
  • Slider Four
  • Slider Three
  • Slider Two
  • Slider One

Latest WODs

  • Wednesday WOD 9.3.14

    Strength: Back Squat 6x5 @ 80% 6 Min AMRAP: 5 Overhead Squats (95/65) 10 Front Rack Lunges (95/65)  ... more
  • Tuesday WOD 9.2.14

    MOBILITY CIRCUIT We will spend 20-25 minutes working through a series of mobility exercises. Make this a priority, it will help you feel better... more
  • Monday WOD 9.1.14

    Happy Labor Day! 10am group class only today! 11am-1pm Open Gym   "HOTSHOTS 19" 6 RFT: 30 Air Squats 19 Power Cleans (135/95) 7... more
css.php