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Latest WODs

  • Friday WOD 10.31.14

    HAPPY HALLOWEEN! *REMINDER* All classes on Friday the 31st are regular schedule except NO 630pm class that night. Get out and enjoy your hallow... more
  • Thursday WOD 10.30.14

    FOR TIME: 3k Row Cash In, then 4 RFT: 10 C2B Pullups 15 KBS (24/16)      ... more
  • Wednesday WOD 10.29.14

    SKILL: 8 Min EMOM - 3 Hi-Hang Snatches (from Pos.1) 3 RFT: 10 OHS (75/55) 20 HRPUs 40 Abmat Situps    ... more
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