Thursday WOD 7.10.14

ericabj

SKILL: L-Sits

Accumulate 2 Minutes in a L-sit Hold.

10 Min AMRAP:

3 Front Squats (95/65)

3 Box Jumps (24/20)

6 FS

6 BJ

9 FS

9 BJ

*This is an ascending ladder- keep going up by 3 reps each time, for 10 minutes total. Score will be total # of reps of FS and BJ.

 

 

 

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